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6 Ways to Cope with PMS

6 Ways to Cope with PMS

PMS or premenstrual syndrome can get the best of us even before nature’s monthly gift officially arrives. From mood swings to menstrual cramping, luckily there are ways to cope with this hormonal change in our bodies. PMS can range from person to person and can be more or less intense than others. Check out these six quick and easy ways to get through PMS. 1. Track One of the best ways to get to know your body better is tracking and journaling. Starting a period journal can go beyond just tracking your PMS. Feel free to track your period dates,...

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Ways to Spice Up Your Sex Life

Ways to Spice Up Your Sex Life

1. Surprise them with gifts Surprising your partner can go a long way. No matter how big or small a surprise, they will definitely appreciate your time and energy to make them notice. Consider surprising them with a new set of sexy lingerie in their favorite color! Or maybe something simple like a back massage. Find things your partner will enjoy and be creative! 2. Pick out a toy together Consider taking a trip to the adult store together or browse online together and shop for some exciting treats to add to the bedroom. From toys and vibrators to bondages...

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What to Know Before Getting Your First Brazilian Wax

What to Know Before Getting Your First Brazilian Wax

With warm months ahead of us, summertime is the perfect time to treat our lady to a Brazilian wax. As we prepare for bikini weather, some of us either choose to shave, sugar, laser, and most commonly wax down there to get rid of unattractive pubic hair. Depending where we live, it can feel a lot more fresh and satisfying when our lady parts are free of hair no matter what our summer plans bring. And don’t get us wrong, Brazilian waxes are totally awesome all year-round and not just for summer. If you’re thinking of getting your first-ever Brazilian wax,...

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5 Simple Ways to Boost Your Confidence

5 Simple Ways to Boost Your Confidence

  At VeeFresh, we are all about empowering women to take control of their well-being, including their confidence. Self-love comes in various forms in the way we speak to ourselves mentally, how we see ourselves physically, and even how we treat and view others when representing ourselves. You don’t need a new year’s resolution to start being confident with yourself. You’re never too old, too young, too skinny, too thick, or too anything to start living the way you truly want to live life. When it comes to feeling and being truly confident in yourself, you’ll notice the little things...

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5 Natural Tips for Soothing Your Menstrual Cramps

5 Natural Tips for Soothing Your Menstrual Cramps

It’s that time of the month, again. With mother nature’s gift comes sugar cravings, snappy moods, and worst of all, cramps. Menstrual cramps are quite common and can vary in mild to severance pain. Most are tolerable but for some can be the not-so-great feeling and can even cause some nausea, upset stomach, and even back pain.  So, why do we get period cramps? When we start our monthly cycle, our body releases an excess of prostaglandins (hormone compounds) to help with the healing of the uterus during the period. These prostaglandins also help the uterus to relax and contract...

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